Beauty is an essence. Looking beautiful means having one of the most comforts of life. Looking beautiful means get noticed. And who don%u2019t%u2019 want to be noticed. The word %u2018beauty%u2019 has a number of synonyms, cute, smart, gorgeous, handsome, and good looking sexy, stylish and after all beautiful.

When we use word beauty or beautiful, it clearly indicates our inclination towards something or object which we like the most. Nature is most beautiful object we have in which we exist in general. The word beautiful is a feminine word. When we listen the word beauty or beautiful, we assume a pretty, cool, charming and good-looking face. Boys or men don%u2019t need to be beautiful rather they need to be handsome.

No matter either you are a cool pretty girl / woman or a handsome boy / man; you must need to be smart, intelligent, and diligent.  Your smartness, intelligence and diligence all reflect in your personality. And your personality depends on the fact that how you carry yourself and how you associate with the objects or persons around you. Your personality is the integration of your body, mind and soul. Rather you are a big-hearted person having a high degree of IQ. And the amalgamation of beauty with your mind and soul make you a being of get noticed. And who don%u2019t want that.

A well groomed child get noticed in his or her prep class, a handsome is get noticed in playgrounds, a sexy lace is get noticed some time on the streets and some time on the discos. A smart and bold person is get noticed in the society. A smart / beautiful manager is get noticed in board meetings.

It means beauty has its place everywhere, it makes its%u2019 place, it exists. It exists in every being. Some time it didn%u2019t look even though it is there. This is because the person is not taking care of his / her body i.e. skin, nails, eyes, hair, etc.

Taking care of your body means taking care of your self and for that you don%u2019t need to put extra effort, you don%u2019t need to put extra hour of your work schedule. Only you need to put is the minimum required attention. You need to regulate your life style, you need to discover the ways of living, and you need to monitor yourself with proper care.

How do you do that?

Here are few tips that make you a noticeable personality in the crowd and your body healthy, sexy and overall beautiful.

1. Drink 8 to 12 glasses of water everyday, having more water means feeling less hungry, consuming less food and hence being fit in shape and always looks energetic.

2. You can drink water in a regular interval of half an hour or so, while in office or traveling long, keep you water bottle with you.

3. Take balanced diet rich in carbohydrates, vitamins, minerals, and good fats.

4. Cut on calories; don%u2019t take food that gives high calories and fewer nutrients.

5. Nutrients are necessary to keep you away from sickness and thus helps in being beautiful

6. Take some beet root, cut into small pieces and grind. Squeeze it and massage your face for 5 minutes with beetroot juice. Wash / shower after 10 minutes with mild soap or gram flour. You will feel relaxed and your face will glow.

7. Mix honey in water, and drink it daily in the morning. This will keep your skin shiney and smooth.

8. Massage your body with milk. Moisturizer in the milk will keep your skin smooth and healthy.

9. Keep room temperature moderate, using humidifiers. This will keep you skin away from dryness.

10. If you take shower too long or a bit long, the dead skin of your body automatically gets removed. Don%u2019t rub your body with towel. Be gentle on your skin.

11. If you go out in the sun, your skins will loss its fairness. Take cucumber juice and tomato juice and apply it to your skin, shower after 10 minutes.  This will make your skin fair.

12. Take rose petals, and grind them. Mix with cream on the top of milk. Shower after 10 minutes.

So take a little care of your body and stay healthy, handsome, beautiful, smart, and bold.

Get noticed!!!

Tania is the writer of www.ultimate-cosmetics.com

Ever since Eve took that first bite of the apple, the human race has been obessed with beauty.

The truth is we begin the aging process just as soon as we pop out of the womb. Every day of our lives our bodies slough off and regenerate new cells. The speed at which that process takes place when we are children is vastly different as we get older.

Every day you are bombarded daily with commercial messages and beauty tips that attempt to lure you into believing that the most recent miracle drug is just what you need to fight off the ravages of Mother Nature.

We are living longer as a whole. Singularly, that can be a curse or a blessing, depending on your perspective.

The best route to natural beauty and healthy skin is to take care of what you have. Sounds simple, doesn%u2019t it? The truth is that your skin takes a beating from the environment every single day. Here are some of our favorite beauty tips for keeping your skin fresh and healthy:

1: Stay hydrated and do it with plenty of water! That does not mean soda, caffeine or any other type of liquid, even if it is low cal. Soda (even diet soda) has a high concentration of sodium. Sodium retains fluids. You need fluid that will hydrate and flush your body free of toxins. Make sure you are drinking at least 8 glasses a day!

2: Protect your skin from harmful ultra violet (UV) rays. We all love the sun. We love being in it and we love having a beautiful tan. The truth is you can poison yourself with too much sunshine. UV rays cause skin cancer and if that isn%u2019t bad enough it causes your skin to age faster than it should, contributing to unsightly wrinkles. If you must play in the sun, make certain you are using an adequate sun screen. Don%u2019t leave home without it!

3: Keep your skin clean. Use a soft warm cloth. Skin does not require scrubbing. You will do more harm than good if you do.

4: The best cure for wrinkles is to never have them in the first place! If you are like most of us, you didn%u2019t listen to your Mom when she tried to tell you to stay in the shade, stand up straight and stop squinting!

5: Eat healthy. Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, weight gain, illness and an overall lethargy.

Weight gain causes your skin to stretch. As you get older, it loses it’s elasticity and you’re left with sagging skin.

The best solution to this is to maintain a proper weight.

A rule of thumb for eating habits are…don’t eat more calories than you consume. Don’t go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.

6: Don’t worry, be happy. A happy outlook appears to trigger the release of endorphins. Endorphins relax the cardiovascular system and cytokines which alert the immune system to pay attention in detecting abnormalities like cancer cells. Listen carefully to yourself. If you have put yourself down since childhood, over a lifetime, negative subliminal messages can take their toll by turning you into a pessimist. Spend one week writing down the phrases you use in your %u201Cself talk.%u201D Chances are you will find that you repeat a dozen or so phrases over and over again that reinforce that negative image. If you know about them, you can change them. Outer beauty and inner joy go hand in hand.

Here are a few quick tips for increasing joy, hope and optimism that will work no matter what your age:

Make a list of at least 50 great things that happen to you every day.

Laugh a lot. You%u2019ll heal your body and your mind.

Discover a new challenge each month.

Try meditating for just five minutes each day.

7: Sex After 50 %u2013 Ha! How many of you jumped ahead to this section?

The importance of physical intimacy actually depends on the couple. An alarming number of men used to give up on sex after 60 and many women used to feel that their sex life ended with menopause. Thankfully, that is no longer the case.

Sex at middle age can actually become better and more satisfying than ever before. Maturity gives a couple more experience in lovemaking. The children are usually grown and left home. The pressures of building a career and day to day life are usually less stressful than in younger years.

Is beauty really skin deep?

The answer is yes and no.  It%u2019s a paradox, isn%u2019t it? True beauty begins from the inside out. Don%u2019t you wish there was some way to %u201Cwriggle your nose%u201D and regain that soft skin you had as a child? Well, until someone comes up with the true %u201CFountain of Youth%u201D we are stuck with what we have.

Just remember that getting older doesn’t have to mean getting old.